How to Cope with Sleep Disorders During Pregnancy
During my pregnancy, I've experienced sleep disorders, which can be quite challenging. To cope with this, I've learned the importance of maintaining a consistent sleep schedule and creating a relaxing bedtime routine. I've also found that investing in a comfortable pregnancy pillow and limiting caffeine intake can significantly improve the quality of sleep. Lastly, engaging in regular physical activity and practicing relaxation techniques like deep breathing have helped me better manage sleep disorders during this journey.