Category: Mental Health

Effexor: Real Talk on Dosage, Side Effects, and Life with Venlafaxine

Effexor: Real Talk on Dosage, Side Effects, and Life with Venlafaxine

Worried about starting Effexor or curious how it stacks up for treating depression and anxiety? Get the facts and the real-life experience on dosage, what it's like to take Effexor, common side effects, and tips for managing them—straight out of daily Australian life, not just a doctor's leaflet.

Ruaridh Wood 9.06.2025

The role of spirituality in managing symptoms of depression

In my recent exploration of the role of spirituality in managing depression, I've discovered that it can be incredibly beneficial for those struggling with this mental health issue. By incorporating spirituality into one's life, individuals can find a sense of purpose and meaning, which can help alleviate feelings of hopelessness. Additionally, engaging in spiritual practices such as meditation and mindfulness can help improve emotional regulation and overall well-being. The sense of community and support often found within spiritual groups can also offer a network of understanding and encouragement. Overall, embracing spirituality can serve as a powerful tool in managing symptoms of depression.

Ruaridh Wood 29.05.2023
Exploring the Side Effects of Venlafaxine: What You Need to Know

Exploring the Side Effects of Venlafaxine: What You Need to Know

In my recent blog post, I delved into the topic of exploring the side effects of Venlafaxine, an antidepressant medication commonly prescribed to treat depression and anxiety disorders. I discussed the most common side effects, including nausea, dizziness, and sleep disturbances. I also touched upon the more serious, but less common side effects such as increased blood pressure and suicidal thoughts. Additionally, I shared some tips on how to manage these side effects and when to seek medical help. Overall, it's important to be aware of these potential side effects and communicate with your healthcare provider to ensure the best treatment plan for you.

Ruaridh Wood 20.05.2023